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Choose what you need help with now. Start with a free tool, guide or article, then decide whether you need anything more.
The NeuroAdapt companion app is free. Quick check-ins and regulation prompts for everyday working life, on iOS and Android.
Explore the free appA free worksheet for seeing the hidden energy cost of your work setup and daily tasks.
Map your work costFree printable PDFs you can use straight away to start making practical workplace adjustments.
Download the PDFsThe ZONE Framework Course is a free, self-paced course on the six ZONE Framework states, so you can recognise what depletes or restores you and respond earlier.
Start the free coursePlain-language reading for neurodivergent professionals.
Exploring autism and ADHD together? Read our AuDHD workplace explainer.
Choose between coaching, psychotherapy and medical support for ADHD burnout in Ireland. Meet Positive Perspectives and ask practical questions about credentials, cost and fit.
Choose tools for sensory demands, masking, unpredictability and recovery at work. Compare NeuroAdapt's free resources, free app and optional €97 Profile.
Practical help with starting, priorities, memory, time and interruptions. Compare simple tools with NeuroAdapt's free resources, free app and optional €97 Profile.
Featured article
Understand rejection sensitive dysphoria (RSD), why feedback can feel so painful at work, and practical coping and self-advocacy for neurodivergent professionals.
Read the articleExplore the free tools and guides mapped to your immediate needs.
Helps with: Understanding the hidden energetic cost of your work setup and daily tasks.
Cannot determine: If you should quit your job or change careers entirely.
Helps with: Tracking your nervous system states and finding your optimal zone.
Cannot determine: Medical advice or a formal diagnosis.
Helps with: Planning what to say and asking for adjustments at work.
Cannot determine: Legal outcomes or how your specific employer will react.
Get the Workplace Adjustments Starter Pack
Helps with: Recognising sensory triggers and recovering from autistic or ADHD burnout.
Cannot determine: Therapy protocols or acute mental health crisis care.
Helps with: Seeing how your unique traits, strengths and struggles map across your life.
Cannot determine: A formal diagnosis, although it can clarify if pursuing an assessment is worth your time.
Optional: Explore Your Neurodivergent Work Profile
Explore coaching with David at Positive Perspectives to understand your working needs and find practical ways forward.
Explore coachingWant to reflect on workplace patterns? Compare three free, non-diagnostic workplace questionnaires. A brief summary appears on completion; an email is required to unlock the full on-screen result.
Need something else or have a question about the resources? Contact us.