The Work Cost Map

In 10 minutes, identify the hidden demands draining your capacity at work - and one change to try this week.

This short first-step worksheet helps you map three costly work moments, identify recurring demands, and choose one small experiment. It is self-reflection, not a diagnosis or assessment, and it does not replace the personalised NeuroAdapt Profile.

Three moments. Three steps. One useful change.

  1. Map three recent work moments that cost more than expected.
  2. Notice the demands that recur across those moments.
  3. Choose one small experiment to try this week.

No diagnosis or disclosure required

You do not need a diagnosis, a label, or a conversation with your employer to use the worksheet. It is a private way to understand what a situation is asking of you.

Get the free worksheet

Enter your first name and email. We will send the worksheet, then take you to an immediate download in case the email takes a few minutes.