Find the words to ask for what helps you work.

A practical workbook for noticing one barrier, choosing an adjustment to explore and preparing a conversation.

1. One-page barrier map

Situation, demand, impact, existing strengths and conditions that help.

2. Six practical adjustments to explore

Written priorities, protected focus time, sensory environment, meeting agendas, task-switching buffers and predictable communication.

3. Conversation template

When [situation], I find [specific difficulty]. I work best when [condition]. Could we try [change] for [period] and review [outcome]?

4. Worked examples

5. Two-week trial and review

6. A deeper picture, if useful

Explore the ZONE Profile · Read a complete sample Profile

Download the Starter Pack PDF