Free AuDHD Self-Assessment (Workplace-Focused)

A self-reflection tool for adults who experience both autistic and ADHD traits at work. AuDHD — the combination of autism and ADHD — creates a distinct pattern of strengths and challenges that most assessments weren't designed to capture.

What this assessment covers

28 questions exploring how combined autistic and ADHD traits interact in your professional life — covering attention, sensory experience, energy management, communication, and executive function in the workplace.

This is a self-reflection tool, not a diagnostic instrument. Only a qualified clinician can provide a diagnosis.